<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:content="http://purl.org/Rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/"><channel><title>Sail</title><link>http://www.i170.com/user/sail/Rss</link><description></description><language>zh-cn</language><pubDate>Thu, 09 Feb 2012 20:35:41  +0800</pubDate><generator>i170.com</generator><image><title>Sail</title><url>http://www.i170.comattavatar_2/sail_Src.JPG</url><link>http://www.i170.com/user/sail/Rss</link></image> <item><link>http://www.i170.com/Article/121134</link><title><![CDATA[又上来了]]></title><author>sail</author><category></category><pubDate>Fri, 07 May 2010 15:20:22  +0800</pubDate><description><![CDATA[<p>　　忘了是什么原因了（好象是因为附件上传的问题吧），好久没上170了。</p>
<p>　　今天上来，先惭愧一下。<img alt="" src=
"/htmledit/editor/images/smiley/msn/tounge_smile.gif"></p>

]]></description><guid>http://www.i170.com/Article/121134</guid><trackback:ping>http://www.i170.com/Article/121134/trackback</trackback:ping><comments>http://www.i170.com/Article/121134#comment</comments><wfw:commentRss>http://www.i170.com/Article/121134/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/118415</link><title><![CDATA[最健康 最热门的食物排行榜]]></title><author>sail</author><category></category><pubDate>Tue, 18 Aug 2009 20:31:48  +0800</pubDate><description><![CDATA[<table style="width: 779pt; border-collapse: collapse" cellspacing=
"0" cellpadding="0" width="1035" border="0" x:str="">
<tbody>
<tr style="height: 34.5pt" height="46">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; width: 68pt; border-bottom: #f4f5f7; height: 34.5pt; background-color: transparent"
width="91" height="46"><font size="5">　</font></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><font size="5"><strong>最健康食物</strong></font></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><font size="5"><strong>排毒功效</strong></font></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><font size="5"><strong>增强免疫力</strong></font></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 161pt; border-bottom: #f4f5f7; background-color: transparent"
width="214"><font size="5"><strong>抗氧化效果</strong></font></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><strong><font size="5">促进代谢</font></strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><strong><font size="5">舒缓压力</font></strong></td>
</tr>
<tr style="height: 54pt" height="72">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; width: 68pt; border-bottom: #f4f5f7; height: 54pt; background-color: transparent"
width="91" height="72">　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146">　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146" x:str="維持健康的關鍵在排毒">
<strong>維持健康的关鍵在排毒&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146" x:str="免疫力──身體的保全系統"><strong>免疫力──身体的保全系统</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 161pt; border-bottom: #f4f5f7; background-color: transparent"
width="214" x:str="抗氧化＝防癌+抗老"><strong>抗氧化＝防癌+抗老&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><strong>适度新陈代谢才健康</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; width: 110pt; border-bottom: #f4f5f7; background-color: transparent"
width="146"><strong>快乐吃出抗压力</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第一名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;糙米</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;地瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;洋葱</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;茶</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;柠檬</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;莲子</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第二名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;洋葱</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;海藻类</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;菇蕈类</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;葡萄</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;洋葱</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;花生</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第三名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;地瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;綠豆</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;胡萝卜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;柑橘</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;南瓜子</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;乳酪</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第四名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;海藻类</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;地瓜叶</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;奇异果</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;番茄</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;核桃</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;核桃</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第五名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;苹果</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;木耳</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;彩甜椒</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;南瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;牡蛎</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;香蕉</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第六名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;山藥</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;韭菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;山药</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;芝麻</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;海藻类</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;黃豆</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第七名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;菠菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;香菇</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;优酪乳</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;枸杞子</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鳕魚</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;豆腐</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第八名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;黃豆类</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;洋葱</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;枸杞子</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;洋蔥</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;牛奶</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;紅豆</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第九名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鸡蛋</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;南瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;木瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;蘆笋</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;玉米</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鸡蛋</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent"
x:str=" 鮪魚"><strong>&nbsp;鮪魚&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;燕麦</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;高丽菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;茄子</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鮭魚</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;柑橘</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十一名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;花椰菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;松子</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent"
x:str=" 芭樂"><strong>&nbsp;芭乐&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;羊肉</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;地瓜叶</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十二名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;苹果</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;芝麻</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;空心菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;蛤蜊</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;牛肉</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十三名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;蘆筍</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;乳酪</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;黃豆</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鸭肉</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鳝魚</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十四名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;苦瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;青江菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;花生</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;菠菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;虾</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十五名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;胡萝卜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;苦瓜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;大白菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;黃瓜类</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;紫米</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十六名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;菠菜</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;羊肉</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;动物肝脏<font size="2">（猪、鸡、鸭、鹅肝）</font></strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;紅豆</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鮭魚</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十七名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;草莓</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;鮪魚</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;海参</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;糙米</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;竹笋</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十八名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;糙米</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;魷魚</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;猪肉</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;紫米</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;奇异果</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第十九名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: #f4f5f7; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;櫻桃</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;虾</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;沙丁鱼</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;马铃薯</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: #f4f5f7; background-color: transparent">
<strong>&nbsp;海藻类</strong></td>
</tr>
<tr style="height: 18.75pt" height="25">
<td style=
"border-right: #f4f5f7; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: windowtext 1pt solid; height: 18.75pt; background-color: transparent"
height="25"><strong>&nbsp;第二十名</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext 1pt solid; border-bottom: windowtext 1pt solid; background-color: transparent">
　</td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: windowtext 1pt solid; background-color: transparent"
x:str=" 空心菜"><strong>&nbsp;空心菜&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: windowtext 1pt solid; background-color: transparent">
<strong>&nbsp;螃蟹 &nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: windowtext 1pt solid; background-color: transparent"
x:str=" 玉米"><strong>&nbsp;玉米&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: windowtext 1pt solid; background-color: transparent"
x:str=" 香蕉"><strong>&nbsp;香蕉&nbsp;</strong></td>
<td style=
"border-right: windowtext 1pt solid; border-top: #f4f5f7; border-left: windowtext; border-bottom: windowtext 1pt solid; background-color: transparent">
<strong>&nbsp;鸡肉&nbsp;</strong></td>
</tr>
</tbody>
</table>

]]></description><guid>http://www.i170.com/Article/118415</guid><trackback:ping>http://www.i170.com/Article/118415/trackback</trackback:ping><comments>http://www.i170.com/Article/118415#comment</comments><wfw:commentRss>http://www.i170.com/Article/118415/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/118413</link><title><![CDATA[献血被拒了]]></title><author>sail</author><category></category><pubDate>Tue, 18 Aug 2009 20:10:36  +0800</pubDate><description><![CDATA[<p>&nbsp;</p>
<p><font size="3">　　郁闷，大老远跑去献血，居然被拒了，十年来还是第一次，真是见鬼了。</font></p>
<div id="blogDetailDiv" style="font-size: 16px">
<p>
　　理由是我的血压低，48/72，低压太明显了。这也算是历史纪录了，之前最低纪录应该还是在上学时，有过60/90。这些年献血体检或单位体检基本都在70/100左右，可这次居然低到这种程度，实在让人无法接受。在我的坚持下又测了一次，48/80，没办法了，今年为了献血已经是去第三次了，大热天的，又白跑了一趟，真是欲哭无泪了。</p>
</div>

]]></description><guid>http://www.i170.com/Article/118413</guid><trackback:ping>http://www.i170.com/Article/118413/trackback</trackback:ping><comments>http://www.i170.com/Article/118413#comment</comments><wfw:commentRss>http://www.i170.com/Article/118413/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/117087</link><title><![CDATA[路上的风景]]></title><author>sail</author><category></category><pubDate>Sun, 31 May 2009 23:16:14  +0800</pubDate><description><![CDATA[<p>&nbsp;</p>
<p><wbr></p>
<p style="font-size: 16px" align="center"><img height="240" width=
"320" alt="" src=
"http://www.i170.com/Attach/C50C1308-9A71-460C-BC2B-7B6D5D89A3AD"></p>
<p style="font-size: 16px" align="center">万柳塘公园里的。</p>
<p style="font-size: 16px" align="center">&nbsp;<img height="240"
width="320" alt="" src=
"http://www.i170.com/Attach/E72E7DBC-CC9C-4287-BD22-B901BF811703"><img height="240"
width="320" alt="" src=
"http://www.i170.com/Attach/5EB307D1-5FF2-453D-81FB-EBA4A18F30EE"><img height="240"
width="320" alt="" src=
"http://www.i170.com/Attach/0CBAABC1-59B7-4990-BFCD-7671EF33B3B4"></p>
<div style="text-align: center">
<p>&nbsp;</p>
<p><font size="3">单看花有点儿像水仙，可它是树上的（就是这树上的，灌木），不知道是什么花。</font></p>
</div>
<p style="font-size: 16px" align="center"><br>
<img height="240" width="320" alt="" src=
"http://www.i170.com/Attach/B33755B8-A9B5-4DF4-A1EA-23F960F33FA4"><br>

<wbr></p>
<p style="font-size: 16px" align="center">
万柳塘公园的荷塘，还不茂盛，据说再过些时候很漂亮，耐心等待。</p>

]]></description><guid>http://www.i170.com/Article/117087</guid><trackback:ping>http://www.i170.com/Article/117087/trackback</trackback:ping><comments>http://www.i170.com/Article/117087#comment</comments><wfw:commentRss>http://www.i170.com/Article/117087/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/116923</link><title><![CDATA[路上的风景]]></title><author>sail</author><category></category><pubDate>Sun, 24 May 2009 01:48:50  +0800</pubDate><description><![CDATA[<p>
　　对自己越来越纵容，上班越来越晚。有时早下车几站，沿着南运河走一段，或是更多走些就穿过万柳塘公园。结果，却在路上看到了不同的风景。</p>
<p><img height="320" alt="" width="240" src=
"http://www.i170.com/Attach/5056CB9C-DF36-4C2F-9F6F-F064A2FF4F48">&nbsp;&nbsp;&nbsp;
这张是冬天拍的，总是有人带食物喂它，这喜鹊根本就不怕人。</p>
<p>&nbsp;</p>
<p><img height="240" alt="" width="320" src=
"http://www.i170.com/Attach/35E022E0-3D5B-4528-91F0-78B7EBF9CFF4">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<img height="240" alt="" width="320" src=
"http://www.i170.com/Attach/FEF0720D-AA33-41C3-93E8-EED96B387772">&nbsp;&nbsp;
<img height="240" alt="" width="320" src=
"http://www.i170.com/Attach/80541C53-5A3B-485C-BDB3-4A473728E99B">&nbsp;&nbsp;&nbsp;
这两种我就不知道是什么了。&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

]]></description><guid>http://www.i170.com/Article/116923</guid><trackback:ping>http://www.i170.com/Article/116923/trackback</trackback:ping><comments>http://www.i170.com/Article/116923#comment</comments><wfw:commentRss>http://www.i170.com/Article/116923/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/116609</link><title><![CDATA[没得吃了]]></title><author>sail</author><category></category><pubDate>Thu, 07 May 2009 13:52:54  +0800</pubDate><description><![CDATA[<p>　　这是朋友写的他儿子的好玩儿的事（上月末他带家人出去玩）：</p>
<p>　　带他到餐厅吃饭，某道菜上有猪肉，牛肉和鸡肉三种。</p>
<p>　　我问：宝宝你要吃什么肉？</p>
<p>　　他自己看着菜单，说：我吃牛肉的。</p>
<p>　　然后用手一指左边的猪肉说：这个猪得流感了，我不吃，再一指右边的鸡说这个得禽流感了，我不吃。<br>
　　幸好他还不知道疯牛病，不然就没的吃了。<img alt="" src=
"/htmledit/editor/images/smiley/msn/teeth_smile.gif"></p>

]]></description><guid>http://www.i170.com/Article/116609</guid><trackback:ping>http://www.i170.com/Article/116609/trackback</trackback:ping><comments>http://www.i170.com/Article/116609#comment</comments><wfw:commentRss>http://www.i170.com/Article/116609/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/116604</link><title><![CDATA[花褪残红青桃小]]></title><author>sail</author><category></category><pubDate>Thu, 07 May 2009 10:40:41  +0800</pubDate><description><![CDATA[<p><img height="240" width="320" alt="" src=
"http://www.i170.com/Attach/B2AD2336-FD81-451D-9CAA-5465C0425EFA"></p>

]]></description><guid>http://www.i170.com/Article/116604</guid><trackback:ping>http://www.i170.com/Article/116604/trackback</trackback:ping><comments>http://www.i170.com/Article/116604#comment</comments><wfw:commentRss>http://www.i170.com/Article/116604/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/115413</link><title><![CDATA[今天好冷]]></title><author>sail</author><category></category><pubDate>Fri, 13 Mar 2009 10:40:34  +0800</pubDate><description><![CDATA[<p>　　好天气持续了几天，因为昨天雨夹雪，今天气温大幅下降。</p>
<p>　　据大风降温警报说广西今天有大雨，不知会不会影响飞机起降，弟弟原定今天回来的。</p>

]]></description><guid>http://www.i170.com/Article/115413</guid><trackback:ping>http://www.i170.com/Article/115413/trackback</trackback:ping><comments>http://www.i170.com/Article/115413#comment</comments><wfw:commentRss>http://www.i170.com/Article/115413/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/115408</link><title><![CDATA[终天看完《柯南》了！]]></title><author>sail</author><category></category><pubDate>Fri, 13 Mar 2009 10:26:33  +0800</pubDate><description><![CDATA[<p>
　　前两天，终于把到目前为止已出的《柯南》看完了，正常版527集，剧场版12集。真人版所网上评论说如果心脏不好就不要看了，看了两眼，也的确是很吓人，所以没看。</p>
<p>　　可看了这么多，还是没有传说中的大结局，问了朋友一下，她说：对呀，还没出呢！</p>
<p>
　　记得跟一个朋友说起我正在有序地看柯南，他给我的反应是：哦，我儿子也爱看。又过了一段时间，我还没看完，而他说：你还在看啊？我儿子都不看了。<img alt=""
src="/htmledit/editor/images/smiley/msn/sad_smile.gif"></p>
<p>　　我给他的答复是，使劲儿瞪他一眼，然后更恶狠狠地说：怎么的，我就爱看，你能把我怎样！！</p>

]]></description><guid>http://www.i170.com/Article/115408</guid><trackback:ping>http://www.i170.com/Article/115408/trackback</trackback:ping><comments>http://www.i170.com/Article/115408#comment</comments><wfw:commentRss>http://www.i170.com/Article/115408/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/115119</link><title><![CDATA[让你发胖的十大&quot;真凶&quot;排行（转）]]></title><author>sail</author><category></category><pubDate>Thu, 26 Feb 2009 10:12:02  +0800</pubDate><description><![CDATA[<p><strong>　　</strong>掌握了下面的几大原因，只要你绕道而行，再加上持之以恒的锻炼，告别肥胖不是问题。</p>
<p>&nbsp;</p>
<p class="partingline">[separator]</p>
<div>
<p>　　1.甜食。<br>
　　喜欢吃香甜诱人的饼干和巧克力几乎是每个女人的爱好，虽然肚子饱了，但为什么还能面不改色心不跳的大吃起来呢？甜食当中所含的糖分，比米饭或面包中的复合糖质消化速度更快，在胃中停留的时间很短，吃过不久就会感到饿。如果长期空腹食用将导致恶性循环。再者，糖若在血液中急速地增加，便会大量产生制造脂肪的胰岛素，所以人就会变胖。<a href="http://lady.qq.com/a/20070524/000019.htm"><font color="#0000FF">五类常见甜食的减肥吃法</font>
。</a><br>
　　2.水果。<br>
　　水果不仅能够为人体提供维生素和矿物质，还能，难道喜欢吃水果也是错误的吗?其实，水果与甜食同为单纯糖质，吃的多当然也会导致发胖。一个苹果的热量和一碗米饭的热量大致相同，吃两个苹果无所谓，可是如果吃两碗米饭就会让爱美的女人惊声尖叫了。所以苹果、橙子等水果一天以两个为限。<a href="http://lady.qq.com/a/20070626/000052.htm">揭穿水果减肥7个甜蜜谎言</a></p>
<p><br>
　　3.吃饭狼吞虎咽。<br>
　　狼吞虎咽的快速吃饭，会在不知不觉中把胃撑大导致。人脑传达出“吃饱”的指令，是在用餐开始后20-30分钟，然而在大脑感到没吃饱之前便狼吞虎咽的话，就会造成饮食过量。还有，边看电视边吃饭也会不知不觉之间吃得过多。有些人靠一天只吃一顿饭减轻体重，虽然一个月或许减掉几公斤之多，但会损害身体的。</p>
<p><br>
　　4.习惯性减肥。<br>
　　有许多人不断在短期内突击减肥，然后忍受不了减肥的痛苦再放弃，如果总是这样忽胖忽瘦、周而复始反反复复，乍看之下以为窈窕者，其实身体内的脂肪率正不断地增加，这便是所谓的“隐形肥胖”。通常，体重减轻时，脂肪会随着肌肉一起减少，但是再度增加体重时，则只会增加脂肪而不会增加肌肉了。因此，在不断重复减肥行为之中，就会不知不觉地让脂肪大量的屯积储藏了。</p>
<p><br>
　　5.可怕的生理周期。<br>
对于无法抗拒的女性生理期，目前还没有很有效的控制方法。女性在来之前都会有不同程度的烦躁不安、嗜吃嗜睡等现象，这种现象就是“经前综合症”，在这段时间内，由于有无法抗拒的饥饿感而大吃大喝，因为疲倦无力而缺少运动，同时也会相应增加，这就不知不觉增长了脂肪。</p>
<p><br>
　　6.烦恼。<br>
　　因情感挫折或是工作上的压力无处排解，往往很容易从食物下手，尤其是吃油腻香甜的食物，这些食物能够给人很强烈的安慰和满足感，为了消除紧张压力导致饮食过量的人真不少。可是是否也有人会将烦恼作为暴饮暴食的借口呢？</p>
<p><br>
　　7.宵夜。<br>
　　马无夜草不肥，其实人也是一样的，饭后立刻睡觉会导致肥胖。因为夜间肠胃运动量高，吸收营养于体内屯积。有人养成了吃宵夜的习惯，不但晚餐充足，而且饭后一口接一口地吃零食，于是乎第二天起床时便没有胃口，早餐不吃，中餐也马马虎虎应付，到了晚上便集中一次吃个够，天长日久变成“脂肪球”。</p>
<p><br>
　　8.运动不足。<br>
　　冬天因为寒冷懒得动，交感神经将变得迟钝，且对能量的消耗也会衰退，身体内多余的能量转变为脂肪屯积起来，因而容易肥胖。</p>
<p><br>
　　9.零食。<br>
　　不能抗拒零食的诱惑，但是零食是导致长脂肪的罪魁祸首，好吃但不一定有营养。零食与甜食同样热量非常高，一袋薯条的热量几乎相当于一顿正餐的热量！</p>
<p><br>
　　10.季节。<br>
　　难道真的单纯因为冬天而容易发胖吗？其实是由于屋外寒冷一步也不跨出家门，或者抱着零食寸步不离电视所造成的。此外，冬天的宽松、厚实的衣服也是原因之一，让人放松了对脂肪的紧张感和警惕性，所以一天天胖起来了。</p>
</div>
<div>&nbsp;</div>

]]></description><guid>http://www.i170.com/Article/115119</guid><trackback:ping>http://www.i170.com/Article/115119/trackback</trackback:ping><comments>http://www.i170.com/Article/115119#comment</comments><wfw:commentRss>http://www.i170.com/Article/115119/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/115098</link><title><![CDATA[又下雪了]]></title><author>sail</author><category></category><pubDate>Tue, 24 Feb 2009 22:04:57  +0800</pubDate><description><![CDATA[<p>　　今天，又下雪了。</p>
<p>　　这是一周之内的第二场雪，好象攒了一冬的雪都到这些天来下了。</p>
<p>
　　早上出门的时候，雪还在下，一路飘飘洒洒，倒是让人觉得天空干净了许多。用了两个小时到了单位，他们很意外：你居然在午饭前到了呀？</p>
<p>　　现在除雪的速度真是让人赞叹，下班时，主要街路已经是黑色路面了，不过我想，明天的气温又会降下几度吧，很冷的。</p>

]]></description><guid>http://www.i170.com/Article/115098</guid><trackback:ping>http://www.i170.com/Article/115098/trackback</trackback:ping><comments>http://www.i170.com/Article/115098#comment</comments><wfw:commentRss>http://www.i170.com/Article/115098/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/115097</link><title><![CDATA[伤害与被伤害（转）]]></title><author>sail</author><category></category><pubDate>Tue, 24 Feb 2009 22:02:17  +0800</pubDate><description><![CDATA[<p><font color="#0000FF">　　证严法师曾说过一段话：</font><span lang=
"zh-cn"><strong><font face="宋体" color=
"#0000FF">原谅曾经伤害过你的人，也要做一个不轻易被伤害的人。</font></strong></span></p>
<p><span lang="zh-cn"><br></span><span lang="en-us"><font face=
"Arial" color=
"#0000FF">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</font></span>
<span lang="zh-cn"><font face="宋体" color=
"#0000FF">很多的时候，我们需要给自己的生命留下一点空隙，就像两车之间的安全距离，一点缓冲的余地，可以随时调整自己，进退有据。<br>
</font></span></p>
<p><span lang="zh-cn"><font face="宋体">&nbsp;　</font></span>
<span lang="zh-cn"><font face=
"宋体">生活的空间，须藉清理挪减而留出；心灵的空间，则经思考开悟而扩展。打桥牌时要把我们手中所握有的这副牌，不论好坏，都要把它打到淋漓尽致；人生亦然，重要的不是发生了什么事，而是我们处理它的方法和态度，假如我们转身面向阳光，就不可能陷身在阴影里。<br>

<br>
&nbsp;　</font><font face="宋体" color=
"#0000FF">当我们拿花送给别人时，首先闻到花香的是我们自己；当我们抓起泥巴想拋向别人时，首先弄脏的也是我们自己的手。<br></font><br>

<font face=
"宋体">&nbsp;　一句温暖的话，就像往别人的身上洒香水，自己也会沾到两、三滴。因此，要时时心存好意，脚走好路，身行好事，惜缘种福。<br>

<br></font><font face="宋体" color="#0000FF">&nbsp;　</font></span>
<span lang="zh-cn"><font face="宋体" color=
"#0000FF">光明使我们看见许多东西；也使我们看不见许多东西。假如没有黑夜，我们便看不到天上闪亮的星辰。因此，即便是曾经一度使我们难以承受的痛苦磨难，也不会是完全没有价值。它可以使我们的意志更坚定，思想人格更成熟。因此，当遇到困难与挫折，应平静面对，乐观的处理。<br>
</font><br>
<font face="宋体">&nbsp;　</font></span> <span lang=
"zh-cn"><font face="宋体">不要在人我是非中彼此磨擦。有些话语秤起来不重，但稍一不慎，便会重重地压到别人心上；同时，也要训练自己，不要轻易被别人的话扎伤。<br>
</font></span></p>

]]></description><guid>http://www.i170.com/Article/115097</guid><trackback:ping>http://www.i170.com/Article/115097/trackback</trackback:ping><comments>http://www.i170.com/Article/115097#comment</comments><wfw:commentRss>http://www.i170.com/Article/115097/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/113689</link><title><![CDATA[别了，我的2008]]></title><author>sail</author><category></category><pubDate>Wed, 31 Dec 2008 12:53:49  +0800</pubDate><description><![CDATA[<p>
　　2008年的最后一天，没什么感觉，年纪大了的关系吧，越来越现实，对年少轻狂时很在意的事少了执著，有时甚至自嘲地想：有什么区别，跨年这一天也不过就是平凡的一天嘛。这样还不老，才怪！</p>
<p>
　　总结一下自己的2008，似乎没有什么不同，但今年是初中毕业20年，也是高中同学相识20年，两拨同学都聚了聚，大家相见才发现：没有什么比少年时共同度过的时光更让人留恋，也没什么能比这样的感情更简单，那是步入社会后无法遇到的，不是社会的错，只是每个人都学会了更多地隐藏自己。</p>
<p class="partingline">[separator]</p>
<p>
　　至于工作还是以清闲为主，只是最后一个月有点忙得不可开交，说实话现在我的手里还有未完成的工作，好在是要得不那么急的，来得及。12月事业单位工资结构改革，将原来工资中目标考核奖、目标管理奖和所有的杂项都取消了（如交通费、书报费什么的，具体是什么我都叫不上来，反正取消了不少项），汇之成了一项——临时性补贴，你听听，就是说没准什么儿时候就没了，临时性的嘛。问题不是临时性补贴，而是这项工作是由我在做（本来不应该是我的工作，但负责人事工资的同事弄电脑有些问题，就一直是我做）。这活儿干的真是郁闷啊，工作很麻烦不说，大部分同志的工资还是负增长，怎么想怎么觉得这累挨得不值啊！更重要的是，不光要算出从2009年1月起要执行的工资，还得从2007年1月起进行核算，多退少补，就是说如果算出来应该负增长的，就得扣发，惨啊，发放的钱还往回要。估计人事局当初也没进行核算，在进行中就出现了一些问题，没办法对一些规定进行了调整，他一调整，我做完的就全白做，差一点儿也不行啊。那一阵儿我都快咬人了，尽做白工了，光是我打废的纸就有几百张。<img alt=""
src="/htmledit/editor/images/smiley/msn/sad_smile.gif"></p>
<p>
　　今年本来想把房子简单装修一下再出租，也是原来租的那家太麻烦了，不想租给他们了。原本想得很好啊，简单装修应该很快，结果包活儿这人干活拖拖拉拉不说，还把楼下冲了，幸好我是三楼，把一、二楼冲了，这我要是住再高点儿，天啊，不敢想。更气人的是，出了事，他想躲，他能躲，我能把房子搬走吗？结果后来和楼下一见面才知道，他在中间没少捣鬼，没办法，赔了楼下两家4000元，好在他也有些钱我没给他结，这样算来我的损失还不是特大。可因为错过了时间，加上现在的大环境，到现在房子也没租出去，赔大了。</p>
<p>
　　对了，今年还去法院了，我是原告，告的是我朋友的前夫，那人真是挺差劲，当初他和朋友是夫妻时借了钱，满口感谢，结果到离婚时说我和朋友坑他，有人把钱装到你兜坑你的吗？如果有，让他来坑我好了。等他们离了婚，我当然就不客气了，起诉到法院，自然是我胜诉，他应该在9月底把钱给我，到现在也没给完。</p>
<p>
　　听上去，这一年很不顺，是不是？不过我自己觉得还是快乐平和的日子多，这最重要不是吗？一直有同学、朋友问我：你那点死工资没挣够啊，以你的能力干点什么呀，你不是这么随波逐流的人啊。我的回答是：我对钱没有太多要求，说不爱钱那就太假了，怎么会不爱，但如果是合理合法地不劳而获，我就比较爱，要让我为钱付出太多努力，孜孜以求，那还是算了吧。我宁可把时间和精力用到我觉得好玩的事情上。这也是为什么我没念研究生什么的原因（记得当初我没考研究生，让我们的系主任很是意外，因为在他的想法里，我是很有希望能考上的一个），不想再只为文凭念书，要念也念我感兴趣的东西，不在乎是不是有人承认，只要我学到我感兴趣的东西就好了。现在也是一样，在做好本职工作（怎么也得对得起这份工资啊）的同时，做些自己喜欢的事儿，比如：和朋友聚聚，四处走走，随手写写东西。没有压力，没有指标，想做就做，不想做也不会怎么样，多好，何必苛求自己。</p>
<p>
　　记得曾经有一个朋友，他是我接触的第一个心理咨询医师，他说我：你是那种不甘人后，却又不思进取的人。说得真对，在同等条件下，我不会做得比什么人差，在单位晋职称，那我就晋到高级，晋到没的可晋了。但我也不会费心思去想一些东西。</p>
<p>
　　总之，我对自己2008年的生活还是挺满意的，人生不如意处十之八九，让自己快乐一些，不好吗？现在，再见，我的2008！2009年，我还是会快乐地过！！</p>
<p>&nbsp;</p>
<p>
　　PS：刚才吓死我了，就差几句写完了，结果，防火墙升级后电脑不小心重启了，我还以为自己白写了呢，再从头写，我可不一定写得出同样的文字，一看还好，丢得不多。</p>

]]></description><guid>http://www.i170.com/Article/113689</guid><trackback:ping>http://www.i170.com/Article/113689/trackback</trackback:ping><comments>http://www.i170.com/Article/113689#comment</comments><wfw:commentRss>http://www.i170.com/Article/113689/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/113687</link><title><![CDATA[谜语15]]></title><author>sail</author><category></category><pubDate>Wed, 31 Dec 2008 10:03:04  +0800</pubDate><description><![CDATA[<p>家中杀猪娶媳妇　　字一</p>
<p>本人退休儿顶替　　字一</p>
<p>他去也，怎把心儿放　　字一</p>
<p>&nbsp;</p>

]]></description><guid>http://www.i170.com/Article/113687</guid><trackback:ping>http://www.i170.com/Article/113687/trackback</trackback:ping><comments>http://www.i170.com/Article/113687#comment</comments><wfw:commentRss>http://www.i170.com/Article/113687/commentRss</wfw:commentRss></item> <item><link>http://www.i170.com/Article/113686</link><title><![CDATA[沈阳的天空老虎一人在支撑]]></title><author>sail</author><category></category><pubDate>Wed, 31 Dec 2008 09:42:09  +0800</pubDate><description><![CDATA[<p>　　好久没上170了，不知是不是平日太闲的报应，这个月忙得不可开交，工作量比得上平时三个月了。</p>
<p>　　今天，2008年的最后一天，忙得差不多了，上来了，惭愧地发现：沈阳主题里，几乎全是<a title=
"我的高中同学，是他强烈建议我用170的。" href="http://www.i170.com/user/TigerWoods"
target="_blank"><font color=
"#6D990F">TigerWoods</font></a>的文章。好久没上170了，更别说是写写沈阳了，结果就是这样了，170上沈阳的天空<a title="我的高中同学，是他强烈建议我用170的。"
href="http://www.i170.com/user/TigerWoods" target=
"_blank"><font color="#6D990F">TigerWoods</font></a>一人在支撑。</p>
<p>　　再惭愧一下。</p>

]]></description><guid>http://www.i170.com/Article/113686</guid><trackback:ping>http://www.i170.com/Article/113686/trackback</trackback:ping><comments>http://www.i170.com/Article/113686#comment</comments><wfw:commentRss>http://www.i170.com/Article/113686/commentRss</wfw:commentRss></item> </channel></rss> 
